Of the total 1,015 participants, 54 percent identified as male and 46 percent as female. For instance, if someone said their sleep quality was “excellent” while sleeping naked but “very good” when sleeping clothed, this was considered “worse,” while still a positive sleep quality. They were presented with the following scale for both questions: Poor, fair, good, very good, excellent.īased on this order, we determined if one scenario resulted in better, worse, or the same sleep quality. To determine changes in sleep quality, respondents who said they slept naked were asked to rate their quality of sleep when they slept naked and then again when they slept clothed. The survey was split into two sections: one focusing on those who slept naked, and one around those who slept clothed. At Mattress Advisor, we take getting quality sleep very seriously, and we love helping our customers find their perfect bed.įor this study, we polled 1,015 people via Amazon’s Mechanical Turk about their typical sleepwear or lack thereof. While creating an ideal resting spot and sleep outfit is important, finding an ideal mattress can have a big impact, too. While people who slept naked reported they slept better than their clothed peers, it wasn’t always the case, especially when kids and comfortable pajamas were involved. Our findings show that sleeping nude or clothed is a personal preference. It’s possibly due to a lack of clothing providing a cooler sleeping environment, which helps maintain our sleep cycle and guarantees a solid night of rest. Those who slept naked also said they had a quality night of rest more often than those who wore clothes to bed. Roughly 58 percent said it was relaxing, and more than 54 percent said they slept better naked. While there are many articles out there that name health-related reasons for sleeping naked, the most commonly cited reason (noted by 69 percent of respondents) was that it was comfortable sleeping in the nude. There are dozens of reasons people choose to sleep unclothed. It could be that they’re influenced by their partner’s choice, or just find that they sleep better with skin-to-skin contact – or even both. Interestingly, over half of partnered nude sleepers noted their other half also slept naked. However, those in relationships were dominant in this category, with over 72 percent saying they slept naked.ĥ4% of nude sleepers said their partner usually sleeps naked as well. Single people were the least likely (49 percent) to sleep naked, while married people (55 percent) were a little more likely to do so. Next, we looked at how relationship status corresponded with sleeping nude. Broken down by generation, millennials were quite a bit more likely to sleep in the nude (65 percent) than either Gen Xers (45 percent) or baby boomers (39 percent). Our results show that more than half of people sleep naked, although more men (nearly 60 percent) than women (almost 56 percent) said they didn’t wear a stitch of clothing while sleeping. We conducted a survey of 1,015 people about their sleeping preferences. Read on to see our results and understand how sleeping naked might be the key to getting the proper shut-eye we all need. Poor sleep habits not only work against your brain but are also bad for your health. adults don’t get enough sleep 50 percent of the time. Statistics show that around a quarter of U.S. Does sleeping naked impact sleep quality? What about how often people connect with their partners on nights in the nude? Some find they sleep better in the nude, while others reach peak slumber while swathed in cozy pajamas.Įveryone has their preferences as far as sleeping goes, so we set out to determine how many people prefer to sleep in the buff. Do you don pajamas or a nightgown at night, or do you ditch any clothing altogether when it’s time for bed? There is a multitude of factors that can contribute to a good night’s rest, and people’s clothing choices are just one of them.
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